I’m Hana Cooke, the owner and personal trainer of HC Fitness and Training, and for almost five years I’ve been helping women achieve their goals and build strong, confident, capable bodies. I specialize in building overall strength, fat loss, building lean muscle, increasing mobility, and injury prevention. 

My coaching focuses on structured strength training, injury prevention, learning correct exercise form, smart conditioning, and sustainable nutrition strategies that support metabolic and hormone health, steady energy, and long-term fat loss all while helping you achieve your goals. 

I myself have been through the stressful challenges of wanting to lose weight, lose fat, add muscle, and just feel overall more comfortable in my own body. I have been on my own lifting journey for almost 10 years now. I strive to teach other women how strength training can truly change their lives both mentally and physically. As women age, it is crucial we build strength and bone density to prepare for upcoming ages.

At HC Fitness and Training, fitness is approached with intention, precision, and purpose. This is not a high-volume, impersonal gym experience. It is a curated training environment designed specifically for women who are ready to invest in their long-term health and strength. This private gym provides a professional, welcoming space where women train with focus and intention that is free from intimidation and distraction.