One on One Personal Training and Online Coaching Services
Our Speciality Services Designed Just For You
At HC Fitness and Training, we make sure to provide expert guidance and hands on coaching. Our trainer’s have been through pregnancy, postpartum, hormone changes, and simply understand how life can be. We want to help all of the women who walk through our gym door to receive the guidance and support they need and deserve.
One on One Personal Training Sessions
$70 per session
Billed Bi-Weekly or Monthly
One on one personal training is specifically tailored to you and your goals. You will receive extra guidance and support with expert coaching at each session. Once you complete your initial session, your trainer will program your personalized workout accordingly and teach you the correct exercise form at each training session. The client will receive full accountability, support, and guidance to reach their goals.
We recommend at least 2 sessions weekly. A minimum of 3 months is required. No open gym membership is required if you choose to do one on one personal training sessions. The client may also be allowed to do a one on one personal training session and a semi-private personal training session if needed.
Training and Coaching that Can be Done Virtually
Complete and Personalized Online Coaching
$199/Monthly
An open gym membership add on will be discounted to $50.
A full personalized program tailored for you to access through the Trainerize app with video demos, instructions, and a calendar layout for you to follow.
This can be done at the gym, your home, or even a mix of both. You will be able to do 2-5 workouts each week via the app.
The personal trainer that is programming the workout will get more information prior to designing the program.
You will receive check-ins, accountability, nutrition guidance if needed, and full coaching support.
Access to The Trainerize App With a Customized Training Program to Follow
$99/Monthly