FAQs

What makes HC Fitness and Training different from other gyms?

1

At HC Fitness and Training, we genuinely care about the members here. We care about your goals and struggles and want you to succeed here! This gym is created for guidance and community to help better service you. The goal is to make HC Fitness and Training your home gym where you find the best version of yourself!

2

What is included in a gym membership?

  • Access to a private, women's only gym to come workout at the convenience of your own time anytime Monday-Sunday 5AM-10PM 

  • A variety of board and folder workouts is provided for extra guidance, but not required to follow 

  • Access to a private library of exercise demos that are completed by a trainer to demonstrate correct exercise form 

  • Answered questions and support if a member has a question on how to use equipment at the gym 

  • Access to a private Facebook group with other members of the gym

  • Mindset coaching is included in the monthly membership price if the member requests the service 

  • Labeled pieces of equipment at the gym to know what each machine is   

  • Personal training sessions are not included, but guidance and support is offered to all members

Is a membership required to join any personal training sessions, small group personal training, or any Saturday morning classes?

3

No membership is required to join any of these services. We do offer a hybrid approach to add on any personal training with the monthly gym membership if you are interested in doing a mix of open gym and personal training.

What are the benefits of choosing a private, women's only gym?

4

  • Private gym space 

  • Women only

  • Clean gym environment 

  • Quality equipment 

  • Convenient location 

  • Safety and security 

  • An awesome community of women that have the same goals and the same struggles as you!   

 We are all here to help one another on this journey.

What are all the services that are offered at HC Fitness and Training?

5

  • Open gym membership 

  • One on one personal training 

  • Small group personal training 

  • A mix of open gym membership + small group or one on one personal training 

  • Online coaching (The personalized workouts can be done at home, your gym, or HC Fitness) Online coaching can be completed anywhere world wide 

  • Nutrition guidance with macro calculations

What are the member access hours to come workout on your own time?

6

Unlimited member access hours are Monday-Sunday 5am-10pm.