Speciality Personal Training Services Offered
Our Services Designed Just For You
The services listed below are 60 minute training sessions that are in person with a personal trainer giving individualized coaching and correcting form.
One on One Personal Training Session
$70 per session
One on one personal training is specifically tailored to you and your goals. You will receive extra guidance and support with expert coaching at each session.
Semi-Private Personal Training Session
60 minute sessions | Weekly recurring schedule
2 Sessions/ Week - $280/ Monthly
3 Sessions/ Week - $360/ Monthly
Semi-private personal training is a wonderful option if you prefer to train alongside other individuals. Semi-private personal training typically has 1-4 total women that are following their own individual program while receiving in person coaching and guidance.
Small Group Personal Training Session
2 Sessions/ Week - $200/ Monthly
3+ Sessions/ Week - $250/ Monthly
The 2nd option listed above also includes unlimited access to all available small group sessions and an open gym membership to use monthly.
Small group personal training is a fun and beneficial option to choose if you prefer to train alongside other individuals and want community. Small group personal training typically has 3-6 women total that are following the same workout while they are all receiving in person coaching and guidance. Modifications are provided for any that may need it. The small group sessions are programmed for all levels whether you are beginner, intermediate, or advanced and take into account any prior injuries or limitations.
Online Coaching Services
Complete and Personalized Online Coaching
$199/ Monthly
An open gym membership add on will be discounted to $50.
A full personalized program tailored for you to access through the Trainerize app with video demos, instructions, and a calendar layout for you to follow.
This can be done at the gym, your home, or even a mix of both. You will be able to do 1-5 workouts each week via the app.
The personal trainer that is programming the workout will get more information prior to designing the program.
You will receive check-ins, accountability, nutrition guidance if needed, and full coaching support.
Access to The Trainerize App With a Customized Training Program to Follow
$99/ Monthly